You should also know that this type of diet can be addicting. That's because there's a certain feeling that comes from going without food or having an enema — almost like the high other people get from nicotine or alcohol. This can become a dangerous addiction that leads to health problems, including serious eating disorders and even death.
In addition, many of the supplements used during detox diets are actually laxatives, which are designed to make people go to the bathroom more often. Laxative supplements are never a good idea because they can cause dehydration, mineral imbalances, and problems with the digestive system.
Finally, people who fast for several days may drop pounds, but most of it will be water and some of it may be muscle. Fasting for longer periods can also slow down a person's metabolism, making it harder to keep the weight off or to lose weight later.
We're not telling you that eating lots of veggies and fiber and drinking lots of water is a bad idea. But you do need to make sure you're getting all of the nutrients you need from other foods, including protein from lean meats, eggs, beans, or peas and calcium from low-fat or fat-free milk or yogurt. You definitely shouldn't start a detox diet or stop eating from any major food group without talking to your doctor or a registered dietitian.
The human body is designed to purify itself. Your liver and kidneys will do the job they're supposed to do if you eat a healthy diet that includes fiber, fruits, veggies, and plenty of water. If you're feeling tired or run down, or if you're concerned that you're overweight, talk with a doctor who can help you determine the cause and recommend ways to address the problem.
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sarah
chocolate melted in my mouth . 3:02 AM
